Exploring movement outdoors. Reconnecting with your body and the landscapes around you.

Movement sessions that take you beyond the walls of a studio or gym and into nature, rediscovering with how humans are meant to move.

Who it’s for:

• Anyone who loves being outdoors
• Anyone curious about natural, practical and playful movement

What to expect:

• Outdoor practices inspired by nature: crawling, balancing, climbing, running, grounding
• Seasonal variations that make the most of our parks, moor and shores
• Individual or small group exploration that feels adventurous and fun

Benefits:

• Build strength, agility and resilience.
• Connect with the environment and move in tune with the seasons.
• Feel energised, playful and free.

Practical info:

Session length: 45mins - 1h
• Locations: parks, moor, coastal spots
• What to bring: weather-appropriate clothing, water, suitable footwear

Booking

Please get in touch to book your private outdoor session.

Not sure?