Personalised sessions, tailored for you. Your movement, your way.
Whether you’re new to movement, working with specific goals or simply prefer a more personal setting, 1-to-1 and private sessions give you focused support and space to grow.

Getting started

Your first session includes a thorough consultation. We’ll discuss through your background, aims and any considerations so that your movement journey is safe, effective and enjoyable.

To make sure you get the most out of our time together, it’s recommended to book a block of 4 sessions. This not only helps build consistency but also guarantees your preferred time slots.

Who it’s for:

• Anyone who wants more individual guidance
• Those with specific goals (rehabilitation, strength, confidence, mobility).
• Anyone working with an injury or health condition

What to expect:

• Accessible, guided exercises focusing on balance, coordination, strength and mobility
• Adaptations for different abilities and comfort levels
• Friends, families, or small groups who want to book private sessions together

Benefits:

• Personalised coaching and progression
• Flexible scheduling to suit your routine
• Build confidence and clarity before joining group classes (if you wish)
• Dedicated support to help you reach your goals

Practical info:

• Session length: 45mins - 1h
• Location: Chagford/ Ashburton/ outdoor locations / your home (if applicable)
• What to bring: comfortable clothing, water, mat if needed

Booking

Please note home visits will incur an additional charge for travel costs and time. Please get in touch to discuss.