Gentle classes aimed at building vitality, mobility, strength and balance.

These movement classes are designed to help you move with ease and confidence, whatever your starting point.

Who it’s for:

• Mature adults and anyone looking for supportive, sustainable movement
• Beginners and those returning to exercise
• Anyone working with an injury or health condition

What to expect:

• Accessible, guided exercises focusing on balance, coordination, strength and mobility
• Adaptations for different abilities and comfort levels
• A calm and encouraging atmosphere

Benefits:

• Maintain and improve mobility
• Support long-term health and independence
• Build confidence in movement, reducing risk of falls
• Enjoy the social connection of a friendly group

Practical info:

• Session length: 45mins - 1h
• Location: Ashburton, Chagford (please see below for booking links) 
• What to bring: comfy clothing with optional layers, water, a mat

Moving Well (Chagford)
Tuesdays 09:30–10:30am. Book here.

Tai Chi & Tea (Chagford)
Thursdays 09:30–10:15. Book here.

Relax & Restore (Chagford)
Thursdays 6:30–7:30pm with optional Yoga Nidra at 6pm. Book here.

Moving Well (Ashburton)
Fridays 09:00–09.45am. Book here.